A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin B12 promotes the absorption and utilization of these hormones. Incorporating foods rich in these vitami

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in selected foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigating the grow